Yoga Pose Breakdown: Hanumanasana - Splits Pose

Sanskrit Name: Hanumanasana (hah-new-mahn-AHS-anna)

Hanu = Jaw

Man = Prominent or Disfigured 

Hanuman = Monkey God

Get Started: 

• Start in a kneeling position
• Step your right foot forward about a foot in front of your left knee
• Externally rotate your right inner thigh, as your right toes move to the right edge of your mat
• Lengthen your torso forward as you press your fingertips into the mat
• Slowly begin to slide your left knee back, as your right thigh descends to the mat
• Begin to push your right heel away from your torso and begin to internally rotate the leg inward. Ensure that your kneecap is facing the sky
• Keep pressing your left knee back, allowing your left thigh and back of your right leg to press down
• Keep both legs active and work on squaring your hips to the front of the room
• Keep your fingertips on the ground or left your arms toward the sky 
•  To exit the pose, press your hands to the floor, as you turn the front leg out slightly. Slowly return the front heel and the back knee to the start.

Benefits: This pose stretches the thighs, hamstrings and groins. It stimulates the abdominal organs and increases flexibility.

Contradictions: Avoid practicing this pose if you have a groin or hamstring injury.

Know Your Asana: If you are just starting to practice this pose, try placing a bolster below the pelvis. You may also want to experiment with using a blanket or blocks under your inner thighs or hands.

This pose is named for the Money God, Hanuman who symbolizes ultimate devotion.Photo Cred: Two Fit Moms