You Don’t Need the Body of a 20 Year Old Fitness Model to be Fit, Healthy and Happy

Dear Fellow Yoga Lover,

I used to get so frustrated walking into a new yoga studio that made me feel like I didn’t fit in. If yoga really is for everyone, than why don’t I see more people that look like me out and about in the yoga community? I’m talking about those of us that are curvier, unique, and maybe not quite that narrow stereotype of the ‘typical’ yoga student.

So I created Yogasteya – a virtual online yoga studio and community that specializes in welcoming students of all shapes, sizes, and abilities.

Becoming a member at Yogasteya offers you unlimited, 24/7 access to a broad range of yoga classes that fit your schedule, needs and goals. Unlike so many yoga experiences that seem to celebrate the “Perfect Yoga Body”, Yogasteya celebrates the human body and all of its beautiful perfections and “imperfections”.

Our growing community is entirely inclusive – it doesn’t matter if you’re tall, short, fat, skinny, old, or young, and it doesn’t matter if you’ve been practicing yoga for years or have never stepped on a mat a day in your life – you’ll feel welcomed & celebrated here!

A study proves…You can lose 19 Pounds in just 30 Minutes a Week?

Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

Dear Friend,

If you’ve been looking for a way to lose stubborn pounds and inches…

If you think you’ve tried everything to flatten your tummy, slim your thighs, firm your butt, and tone those jiggly arms…

And if you’ve had it up to here with exhausting, boring exercise that eats up time you don’t have and leaves you sore and achy…

Then I’ve got great news for you.

I’m going to tell you about an easy, relaxing, and FUN way to lose the flab, lose the inches, and lose the stress. It can help you finally fit into your “skinny jeans” and get your sexiest body ever!

Not only that, it can help you enjoy non-stop energy, banish tension and anxiety, sleep better than you have in years, soothe everyday aches and pains, and much more....

The Benefit of Yoga Fight or Flight?

The Benefit of Yoga  Fight or Flight?

Therapeutic conditions can be immensely enhanced through the profit of yoga. Yoga can decrease the negative impacts of such conditions as lung illness, Parkinson's, a sleeping disorder, hypertension various sclerosis, and even joint agony. The profit of yoga is being perceived today as a reasonable option not just by the yoga group, yet by numerous restorative specialists. 

Anxiety is the main cause in numerous sicknesses today. A surprising element in today's reality is noted by the Surgeon General who evaluates that "80 percent of the individuals who kick the bucket of non traumatic causes really pass on of anxiety ailments". In this quick paced world, it is little ponder that individuals are turning to option arrangements. 

The utilization of the profit of yoga is only one such arrangement. Since anxiety is created in the brain, it is just common that conditions, for example, misery, nervousness, over the top impulsive issue, a few auto-resistant illnesses, a few sorts of diabetes mellitius, some cardio-vascular infections, and peevish entrail disorder would be at the bleeding edge of human conditions and the personal satisfaction today. 

Outside anxiety is reflected in the response of our sensory system. The info jolts, known as "Battle or flight" influences both our digestion system and prosperity. At the point when confronted with peril, whether genuine or envisioned, the psyche readies the body for execution of one of these two conditions. Indication is as expanded heart rate, higher pulse, and the closing down of unnecessary real capacities, for example, assimilation. All frameworks are centered around one of two things - either "flight" or "battle."  Breathing gets to be shallow, muscles strained in foresight of activity, and blood stream to indispensable organs is diminished. The digestive and end procedure close down. This can be something worth being thankful for - our body is readied to shield itself. On the other hand, issues emerge when this condition is long haul. The "flight or battle" situation is just intended to be a fleeting occasion. One can see that long haul presentation to this circumstance will have extremely unfavorable consequences for the body. Yoga can change that. 

In nature, the countermeasure for "battle or flight" is known as the "unwinding reaction" or parasympathetic sensory system. The principle nerves of the parasympathetic framework are the tenth cranial nerves, or the vagus nerves. They start in the medulla oblongata. Parasympathetic incitement causes an easing off of the pulse, bringing down of circulatory strain, expanded blood stream to the skin and viscera, and peristalsis of the GI tract - the careful inverse of "battle or Flight" manifestations. Yoga actuates this reaction by showing the student to inhale profoundly and unwind muscles. The profit of yoga is clear. The body recoups quicker, and the hurtful impacts of anxiety are diminished. 

Yoga subscribes to the hypothesis that by utilizing breathing and unwinding methods, the unsafe impacts of weight on the body can be wiped out, or at any rate significantly lessened. Through reflection and smoothing of the soul, yoga shows us to face the circumstances of "battle or flight" from a risk to a test. One is capable through practice to spotlight on discovering an answer, instead of making a quick reaction to the jolts. One figures out how to be proactive, and deal with the stressors in their lives. 

The profit of yoga is irrefutable. By using the procedures of this aged practice, anybody can attain to the offset and congruity so required in their lives. Keep in mind, on the other hand, that only one thing is not the answer for the majority of life's issues. By consolidating yoga with the supernatural occurrences of advanced solution and conventional recuperating cures, the normal individual in today's reality will appreciate a more drawn out, more satisfied life.

The Power of Stretching

The Power of Stretching

Your muscles hurt from a decent extend. This is truly ordinary and is a piece of the methodology. Extending has apparently been with us and specific with competitors since the start of time. 

An exceptionally key point to great extending is to hold the stretch for no less than seventeen seconds. This is a pearl of knowledge gathered from a balance artistry educator a couple of years back. She said that any stretch under 17 seconds was simply not viable. 

The 17 second control is surpassed in the high power Bikram's yoga where extends are held for around 30 seconds. Keep in mind the abnormal state of high temperature that is utilized as a part of Bikram's to concentrate that last smidgen of stretch out of your muscles. An intriguing wind that is not important to pick up profits from extending. However, it can't damage, isn't that so? 

So what sort of profits would you be able to anticipate from extending? That is a simple one. Have you ever seen the film, Blood Sport? Did you realize that Frank Dux could genuinely extend his body to the amazing. The on-screen character that played him was very flexible also. 

Extraordinary flexibility is additionally something you may see in decently prepared Spetsnaz(russian)agents. They regularly work out with Russian kettlebells as well. They are for better quality additions and the capacity than withstand ballistic stuns. 

Why are extending and adaptability considered vital to these individuals? Extending provides for one the capacity to have dangerous force accessible's readily available without the need to warm up. Obviously the vast majority of us are not military craftsmen or operators. However, you'll be cheerful to know there are a lot of different profits. 

Given me a chance to provide for you a case. In the wake of figuring out how to sit in the full lotus position for drawn out stretches of time, my lower legs got to be exceptionally adaptable. One day I was strolling along and my left foot fell into a pothole. This accident pushed my lower leg sideways to around 90 degrees from its typical position. 

Amazingly, this didn't even damage, not one bit. On the off chance that my lower leg hadn't been so adaptable, I may have endured a sprained lower leg. At any rate, it would have harmed for quite a long time. 

Key point: extending helps us to dodge wounds. That as well as on the off chance that you do have a muscle, tendon or ligament damage it ought to recuperate quicker, hypothetically talking. 

Extending really develops the ligaments, tendons and muscles being extended. They truly become longer over the long haul. 

Check with your doctor before undertaking any sort of activity, including extending.

Essential Sitting Postures with Benefits

Essential Sitting Postures with Benefits

JANU SIRSASANA: Correct foot situation 

Sit up straight with legs equally stretched out in front. Twist the privilege leg at the knee and spot the foot so the heel is in the privilege crotch and the front of the foot touches the left thigh. Turn the foot so the base of the foot is confronting upward and press the knee once more to structure an inhumane plot with the body. This position will be troublesome right away; don't drive it. Put a collapsed cover under the knee furthermore under the hips. Bit by bit the knee will move more remote back. Simply keep the foot accurately situated. 

JANU SIRSASANA: Correct, flawless carriage 

Having situated the foot and knee accurately, extend the left leg out, keeping the leg immovably on the mat. Settle the heel solidly and stretch the toes up. (The heel ought to force tenderly far from the lower leg.) Now breathe in and curve forward over the straight leg, getting the foot with both hands if conceivable. Tenderfoots ought to twist just the extent that they can without adjusting the back. At the point when this carriage is carried out effectively and totally, the body will move forward over the expanded leg, completely level from the tail issue that needs to be addressed head. Stay there breathing typically the length of you can. Breathe in, discharge the handhold, come up easily, straighten the bowed leg and unwind. Rehash on other side. 

JANU SIRSASANA: Wrong carriage 

The heel is not situated against its own particular thigh. The knee has not been pushed once more the extent that this would be possible to structure an insensitive plot. The back is bumped and bended on the grounds that the pelvis is stuck and not able to lift legitimately. Rather than a smooth, complete extending of the spine, the lumbar is over-extended and whatever remains of the spine contracted. The left leg is not level on the floor. 

TRIANG MUKHAIPADA PASCHIMOTT ANASANA: Sitting, forward-twisting stance in excess of one leg 

This carriage by and large takes after the past one. Sit with your legs extended in front. Curve the privilege leg so the privilege foot is close to the privilege hip. The toes ought to point back. The privilege calf presses against the privilege thigh. The body will tilt in this position so put a little collapsed towel under the left cheek to keep the hips level and the forward stretch even and developed. Hold the left foot with both hands, breathe in and curve forward, keeping both knees together as you extend forward over the straight leg. Numerous understudies will think that it troublesome in this position to try and grab hold of the foot of the outstretched leg. Don't give up. Simply hold the knee, shin or lower leg, and sit, breathing profoundly, in whichever position speaks to your best augmentation. In the event that the back is tight and the spine unbendable, this will require some serious energy. Discharge the hold and straighten the curved leg. Rehash on the other side.

Yoga Quotes: My 15 Favorite Yoga Quotes

Yoga Quotes: My 15  Favorite Yoga Quotes

Yoga is more important than just poses.

Actually, the Asana includes simply a little piece of the general Eight Limbs of Yoga as spelled out in the Yoga Sutras. Discover persuasion and astuteness by appreciating some of my most loved yogic quotes. Adore yourself, love your day, cherish your life!

Yoga Quotes

“I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul.” ~ by Rumi

“It is not arrogant or egotistical to feel good inside. You had nothing to do with it. It’s simply the honest response to clearly perceived Reality.”  ~ Erich Schiffman

“Wisdom is knowing we are all One. Love is what it feels like and Compassion is what it acts like.” ~ Ethan Walker III

“Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.” ~ Thich Nhat Hanh

“All I’m saying is that to liberate the potential of your mind, body and soul, you must first expand your imagination. You see, things are always created twice: first in the workshop of the mind and then, and only then, in reality. I call this process ‘blueprinting’ because anything you create in your outer world began as a simple blueprint in your inner world.” ~ Robin Sharma, The Monk Who Sold His Ferrari

“When you find peace within yourself, you become the kind of person who can live at peace with others.” ~ Peace Pilgrim

“Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth.” ~ Buddha

“Accepting means you allow yourself to feel whatever it is you are feeling at that moment. It is part of the isness of the Now. You can’t argue with what is. Well, you can, but if you do, you suffer.”  ~ Eckhart Tolle

“Love is how it feels to recognize our essential unity. Awakening to oneness is the experience of Big Love. Knowing you are one with all, you find yourself in love with all.” ~ Timothy Freke

“The sun shines down, and its image reflects in a thousand different pots filled with water. The reflections are many, but they are each reflecting the same sun. Similarly, when we come to know who we truly are, we will see ourselves in all people.” ~ Ammachi

“Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.”

 ~ Donna Farhi

“Remember the emphasis on the heart. The mind lives in doubt and the heart lives in trust. When you trust, suddenly you become centered.” ~ Osho

“What if our religion was each other

If our practice was our life

If prayer, our words

What if the temple was the Earth

If forests were our church

If holy water—the rivers, lakes, and ocean

What if meditation was our relationships

If the teacher was life

If wisdom was self-knowledge

If love was the center of our being.” ~ Ganga White

“A person experiences life as something separated from the rest – a kind of optical delusion of consciousness. Our task must be to free ourselves from this self-imposed prison, and through compassion, to find the reality of Oneness.” ~ Albert Einstein

“You may think that only you are a prisoner, but other people are also prisoners. You are in a small prison, but others are in the big prison outside. When will they be released? Think that you are a yogi and that you are pursuing your sadhana in this particular place and at this particular moment. Immediately you will experience great joy. If you change your understanding, you will be free in a minute.” ~ Baba Muktananda


*Some Quotes Pictures for Yoga

Yoga Quotes

"The mind is everything what you think , you become"

Yoga Quotes

"sometimes it hurts. sometimes it's hard,or difficult.but in the end the hard work was totally worth it"

Yoga Quotes

"YOGA takes you into the present moment the only place where life exists"

Be more relaxed with yoga's way

Be more relaxed with yoga's way

Be more relaxed with yoga's way

In the event that you go to the zoo or tune your TV to the Discovery station, a recognition of nature will demonstrate to us that creatures love unwinding and slumber. They regularly unwind and get as much rest as they need. 

Rest and slumber are fundamental to revive our anxious vitality as our physical, passionate and mental equalization relies on upon the amount and nature of these basic necessities. 

With the anxiety of our day by day occupations, activity while driving to and from these employments, schools, studies, child rearing and so forth having an unwinding method to fall again on will be imperative for any and everybody. 

On account of Yoga, such a procedure is well inside scope. It is referred to companions as the Corpse or Relaxation Pose. 

It generally includes lying still while applying a blend of profound square breathing and mental proposals. 

This emulating stance/activity will reveal to you how. 

Procedure: 

-Lay unmoving on your once again with the arms and legs marginally broadened. 

-Start off by breathing profoundly in include of 5 that being a degree of 5:5:5 

(inward breath maintenance exhalation) 

-After a couple of minutes of this, start to make what is characterized as auto proposals 

to the appendages beginning from the toes by rationally attesting that "My toes are thus loose, My feet are therefore loose" and so forth… meeting expectations upwards to the head and inside through the interior organs. 

-After a few minutes of this, resume the profound square relaxing for around 2-3 minutes. 

-Next, start to rationally serenade this Yogic quote: "I am that immaculate awareness or self" (You may substitute this with a verse from the books of your religious confidence for instance: "The individuals who hold up upon God might reestablish their quality" or any invigorating quote besides like a straightforward "I am being loose and invigorated at this minute… " 

-Continue rationally certifying this expression for a few minutes, then move over to your privilege side and stay unmoving while at the same time keeping up the 5:5:5 breathing timetable for an extra moment. 

-Finally, emerge from the position. 

By and by, I utilize the utilization of a timed metronome or the relentless tick of a close-by divider clock to keep time and grouping. Besides, I frequently practice spurts of this strategy amid my yoga session and a full 15 minutes a while later. At the workplace, I in some cases simply sit back in the seat and apply the profound breathing and autosuggestions generally with my eyes shut. 

On the other hand, one truth remains, at whatever point one needs to unwind, this basic Yogic system does offer a protected and powerful method for achieving this. 

I generally tell individuals: "Hey on the off chance that it is said God enjoyed a reprieve on the seventh day in the wake of making the world, who are we as people not to require significant investment out to rest?" 

That said, enable yourself with the information of this strategy offered by Yoga at whatever point you need time to simply feel free.

so in conclusion if you follow the instructions above I'm sure that you  will be realxed and healthy.

Have a wellbeing Problem? Yoga is the medicine

Have a wellbeing Problem? Yoga is the medicine

Have a wellbeing Problem? Yoga is the medicine

"L" is for we should do Yoga… simply joking. Be that as it may genuinely, is more than simply stances and reflection or extending. It is mending too… and you'll be on an unstoppable pace with a fitting eating methodology as well. Here are whatever remains of the suggested stances for different wellbeing issues as pertinent. 

24. Laryngitis: Sun Salutations, the Shoulder stand and its counter stance. The Wheel posture. 

25. Torpidity: Sun Salutations, Shoulder stand and its counter represents, the Wheel Pose and the Balancing Poses. 

26. Menopause Disorders: Bow, Shoulder stand, Fish, Plow and Head to Knee Poses. 

27. Menstrual issue: Bow, Shoulder stand, Fish, Plow and Head to Knee Poses. 

28. Apprehension: Shoulder stand and its counter-stances, Bow stance and Corpse posture 

29. Ovarian Insufficiency: Inverted Poses, Bow Pose, Wheel Pose, Abdominal Isolation and the Head to Knee posture. 

30. Untimely discharges: Shoulder stand, Plow posture, Head to Knee Poses, Bow Pose and Peacock Pose. Stomach Lifts. 

31. Pubic Disorders: Sun Salutations, Inverted postures, Head to Knee Poses (sitting and standing) 

32. Ailment: Sun Salutations (gently 3-6 adjusts), the Bow Pose and Triangle Poses. (Keep away from Dairy, Wheat and Animal items and other handled and accommodation sustenances!) 

33. Sexual issue: Inverted Poses, Head to knee postures sitting and standing, bow stance, Balancing Poses (Peacock and Crow varieties) 

34. Spinal Stiffness: Spinal Twist, Bow, Sun Salutations Twisted Crow Poses. 

35. Stomach Sagging: Inverted Poses, Head to Knee Poses, Bow Pose, Wheel Pose, Balancing Exercises. 

There you have it, the extensive rundown of what stance can help with any illness you may have. Here is an alternate tip, for any of these infirmities recorded above, join what Philippus Paracelsus has named 'the best cure -the doctor inside!" and that my companions is a Fast or as an option a confined mono-eating regimen of a delicious apples and oranges. 

Yoga, a fitting eating methodology and mental attunements joined can be a panacea (cure-all) for pretty much any ailment, so target what you may be hampered with and with committed practice