The History and the Progress of Yoga

Yoga was developed in India at least three thousand years ago, and is a discipline that uses breath control, meditation and physical exercises. There are lots of things about yoga that make it particular appealing, chiefly because it helps to promote mental and physical well being health. The purpose of the philosophy and technique is to achieve a heightened awareness, and ultimately, to attain spiritual enlightenment. 

First of all, there are some basics about yoga that are an integral part of its teachings. These come mainly from the Bhagavad Gita, which is one of the primary religious texts outlining ways to achieve liberation from one’s worldly worries and desires. 

There are many  types of yoga, and one of the most popular types in the West is hatha yoga, which focuses on strengthening, meditation and relaxation. Most yoga exercises focus on proper positioning of the body in various postures. One of the high points about yoga is its benefit to overall body health. Daily practice improves strength, suppleness, and circulation. It promotes relaxation and increases range of motion, which helps to reduce the likelihood of muscle strain. Many people use it as a basic source of exercise, and others use it complementarily – such as with running, to help strengthen a host of different muscles.

Yogis believe that breath is the bridge between mind and body. Pranayama are specific exercises in which the person breathes deeply, concentrating on the breath as it enters and exits the nostrils. This puts the person at ease and allows their muscles to warm up gradually. This focus on breathing allows deep muscle relaxation, releases tension, and induces a tranquil state. 

Yoga can be  useful to older people and those with disabilities who are recovering from an illness. However, anyone can benefit from the slow, gentle exercises and the positive effect they have on hormonal balance, alleviating depression, and increasing strength and flexibility. One of the best things about yoga is that it is accessible to people of all ages and physical fitness levels. 

One of the important differences between yoga and a typical workout exercise is an emphasis on process. While many exercise programs encourage you to push and strain every muscle in your body, to eradicate the ‘negative’ things in your body, the positive thing about yoga is that it has an entirely different approach. It focuses on developing awareness of the body as it is, accepting and working within its limits.