Yoga Pose Breakdown: Hanumanasana - Splits Pose

Sanskrit Name: Hanumanasana (hah-new-mahn-AHS-anna) Hanu = Jaw Man = Prominent or Disfigured  Hanuman = Monkey God Get Started:  Start in a kneeling position Step...

Yoga for Hotter Sex: Chaturanga Dandasana

In this series, we're bringing you the best yoga poses for better sex. The third pose in this series is Chaturanga Dandasana. Sexual Being No one wants to be in the throes of...

You Don’t Need the Body of a 20 Year Old Fitness Model to be Fit, Healthy and Happy!!

You Don’t Need the Body of a 20 Year Old Fitness Model to be Fit, Healthy and Happy Dear Fellow Yoga Lover, I used to get so frustrated walking into a new yoga studio that made me feel...

A study proves…You can lose 19 Pounds in just 30 Minutes a Week?

Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week! Dear Friend, If you’ve been looking for a way to lose stubborn pounds...

The Benefit of Yoga Fight or Flight?

The Benefit of Yoga  Fight or Flight? Therapeutic conditions can be immensely enhanced through the profit of yoga. Yoga can decrease the negative impacts of such conditions as lung illness,...

The Power of Stretching

The Power of Stretching Your muscles hurt from a decent extend. This is truly ordinary and is a piece of the methodology. Extending has apparently been with us and specific with competitors...

Essential Sitting Postures with Benefits

Essential Sitting Postures with Benefits JANU SIRSASANA: Correct foot situation  Sit up straight with legs equally stretched out in front. Twist the privilege leg at the knee and...

Yoga Quotes: My 15 Favorite Yoga Quotes

Yoga Quotes: My 15  Favorite Yoga Quotes Yoga is more important than just poses. Actually, the Asana includes simply a little piece of the general Eight Limbs of Yoga as spelled out in...